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PrivatBankGroats bulgur Organic Eco-Product is a cereal made from durum wheat. In its raw state, it undergoes heat treatment, then it is cleaned and crushed. With this method of preparation, all properties of Bulgur cereal are preserved. The product is rich in vitamins of group B, A, K and minerals - potassium, iron, phosphorus, calcium.
Useful properties of Bulgur: improvement of brain function
- normalization of metabolism
- strengthening of blood
- vessels and heart muscle
- creating a feeling of satiety for a long time (relevant during weight loss)
- increasing immunity
Field of application of bulgur grains Bulgur cereal is recommended for women, men, and the elderly. Cereal helps increase work capacity, normalizes sleep, lowers blood pressure. Groats should be included in the daily diet of pregnant women, this will help enrich the body with trace and macroelements.
Recommendations for use
You will need only 70 grams of product to prepare porridge, you need to consume 200 grams of cereals per day. To improve the taste, Bulgur is pre-fried in oil. It is not recommended to use together with beets, potatoes, eggs. When losing weight, cereal is best combined with pumpkin, sweet pepper, and zucchini. It is optimal to use green onions, cilantro, dill.
Nutritional value of the product per 100 grams:
- PROTEINS, G – 13.0
- FATS, G – 1.5
- CARBOHYDRATES, G – 68.0
- ENERGY VALUE, Kcal – 340.0
Ingredients: 100% groats bulgur.
Storage conditions: in dry, clean, well-ventilated warehouses, not infested with pests of grain stocks, at a temperature below 20C and relative humidity not higher than 75%.
Shelf life: 12 months.
May contain traces of gluten (meaning that the products are manufactured in the same factory as products that contain gluten).
