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Turkish chickpeas (Cicer arietinum) is a plant of the legume family. Turkish peas are a subspecies of chickpeas, so most of the useful properties and features of chickpeas also apply to Turkish peas.
Chickpeas are spherical in shape with various shades including yellow, green and black. It is rich in protein, dietary fiber, vitamins and minerals such as iron, phosphorus, magnesium and potassium. It also contains antioxidants that help protect the body from the harmful effects of free radicals.
Chickpeas are an important ingredient in many cuisines around the world, particularly those of India, Pakistan, the Middle East, and North Africa. It is used to prepare various dishes such as hummus, chana masala, soups, salads and others. Chickpeas can also be used as a cereal or as an additional source of protein for various dishes.
Useful properties of Turkish peas:
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source of protein. Turkey peas contain a significant amount of protein, which is an important building block for body cells. -
lowering Cholesterol. High blood cholesterol can lead to heart disease. Turkey peas contain soluble fibers that bind to cholesterol and help remove it from the body. -
improves digestion. Turkish peas contain dietary fibers that contribute to the normal functioning of the intestines, improve food digestion and reduce the risk of constipation. -
reducing the risk of diabetes. Turkey peas contain carbohydrates with a low glycemic index, which helps to maintain stable blood sugar levels and reduces the risk of developing diabetes. -
source of vitamins and minerals. Turkey peas contain B vitamins, iron, phosphorus, magnesium and potassium, which contribute to the healthy functioning of the body.
Also, Turkish peas are a low-calorie food, which can be useful for people who want to lose weight.
At the same time, it is important to consider that some people may be allergic to peas or have other contraindications to its use.
Nutrition facts per 100 grams:
- PROTEINS, G – 14.6
- FATS, G – 2.4
- CARBOHYDRATES, G – 70.2
- ENERGY VALUE, KCAL – 338
Ingredients: 100% turkish chickpeas.
Storage conditions: in dry, clean, well-ventilated warehouses not infected with pests of grain stocks, at temperatures below 20C and relative humidity not higher than 75%.
Expiration date: 12 months.
May contain traces of gluten (meaning that the products are manufactured at the same enterprise with products that contain gluten).
