Nova Posta
PrivatBank
Flax seed fiber is a product that is obtained from the husks of flax seeds. It contains a large amount of soluble and insoluble fiber, which is essential for the proper functioning of the gastrointestinal tract and overall health.
Useful properties of fiber from flax seeds:
Flaxseed fiber is rich in nutritional value but very low in calories, making it ideal for those looking to lose weight. It also reduces the risk of developing cardiovascular disease and diabetes.
Scope of fiber from flax seeds:
There are several ways to use flaxseed fiber in food. It can be added to cereals, yogurts and salads. Adding flaxseed fiber to cereals adds not only more texture, but also a feeling of satiety. For greater benefit, it is recommended to grind flaxseed fiber before use, as this way it is better absorbed by the body.
Flaxseed fiber can also be included in baked goods and other desserts. It adds more texture and flavor, and makes baked goods healthier.
Recipes Including Flax Seed Fiber:
- checkered balls: In another bowl, add 1/2 cup flaxseed, 1/2 cup oatmeal, 1/2 cup coconut, 1/2 cup honey, and 1 teaspoon vanilla. Mix all the ingredients, make balls and let them rest in the refrigerator for an hour. This is a tasty and healthy snack that you can take with you on the road or to work.
- flaxseed Bread: Add 1/2 cup flaxseed to bread dough and bake it in the oven. This bread has more texture and flavor and is also good for the gastrointestinal tract.
- flaxseed Cake: Add 1/4 cup flaxseed to the cake batter and bake in the oven. This is an easy and healthy dessert that can be prepared at any time.
- flaxseed shake: Blend 1/2 cup almond milk, 1 banana, 1/2 cup strawberries, and 1/4 cup flaxseed in a blender. This smoothie contains many vitamins and minerals, as well as a high fiber content.
Nutritional value of corn flour per 100 grams:
- PROTEINS, G - 17.3
- FATS, G - 7
- CARBOHYDRATES, G – 66
- ENERGY VALUE, KCAL - 246
Ingredients: 100% flax seed fiber.
Storage conditions: in dry, clean, well-ventilated warehouses, not infected with grain pests, at temperatures below 20C and relative humidity not higher than 75%.
Expiration date: 12 months.
May contain traces of gluten (meaning that the products are manufactured at the same enterprise with products that contain gluten).
